The #1 Workout to Get  Good, Trainer Says

Rid of a "Big Belly" for

Dumbbell Squat

Grab a pair of dumbbells, feet shoulder width apart. Keep chest tall and push your hips back and begin the squats.

Hand-Release Pushups

Assume a pushup position, Once you reach the bottom, take your hands off the ground, then place them back to push yourself up.

Wide Grip Cable Row

Grab the wide grip attachment on a seated row machine, and start rowing towards your body, keep your back arched 

Dumbbell Romanian Deadlift

To perform this one, grab a pair of heavy dumbbells, keep your knee slightly bent and the rest is similar to a deadlift.

Dumbbell Walking Lunges

Similar to barbell lunges, hold dumbbells in each hand, start with squeezing your thighs while pulling yourself up.

Scientists Discover 

The Real Root-Cause Of Your Belly Fat

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault.

(Hint Not Diet or Exercise)

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