Grab a pair of dumbbells, feet shoulder width apart. Keep chest tall and push your hips back and begin the squats.
Assume a pushup position, Once you reach the bottom, take your hands off the ground, then place them back to push yourself up.
Wide Grip Cable Row
Grab the wide grip attachment on a seated row machine, and start rowing towards your body, keep your back arched
Dumbbell Romanian Deadlift
To perform this one, grab a pair of heavy dumbbells, keep your knee slightly bent and the rest is similar to a deadlift.
Dumbbell Walking Lunges
Similar to barbell lunges, hold dumbbells in each hand, start with squeezing your thighs while pulling yourself up.
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